4 basic tips to get beach body ready in 2018

After a relaxed summer full of excesses, autumn arrives, and with it the return of all your routines, both at work and at home. A new phase is beginning and you’re already thinking about next year, so you need to start preparing yourself physically and mentally. If you want to be ready for summer 2018, you need to get started as soon as possible, making the process gradual and continuous rather than leaving it to the last few months before the holidays.

Adapting to this new season is not easy, mainly because of the change in temperature, which affects your body, and therefore also your mind. The best way to face this change of season is to follow certain basic rules in your routine that will keep your energy levels up every day: eat a healthy diet to eliminate toxic substances from your body, take up exercise again after the holidays, set a goal so that you know what you want to achieve and take vitamins for tirednessthat will help you to perform better throughout the day.

Here are a few tips that we at Probelte Pharma believe are essential for staying in shape:

Healthy and balanced diet

It should be noted that each individual needs to follow a different diet, depending on how many calories they burn, to make sure that they eat exactly what they need, without overdoing or underdoing it. The key lies in balance and moderation, which is why no food group should be omitted from your diet, as they all provide your body with nutrients. Therefore, all foods that do not provide any nutritional value, like pastries and soft drinks, should be completely eliminated.

Drinking more water than usual is one of the most important habits to adopt, as water helps to dissolve fat and substances that need to be eliminated from the body. It’s also essential to avoid alcohol, as it only contains empty calories that are converted into fat.

Physical activity

To get a toned body you need to do certain specific exercises. First of all, you need to destroy the layer of fat that covers your muscles by doing cardio exercises, which will also increase your stamina. You can go running, cycling, swimming or even try an aerobics class like Zumba. To continue shaping your figure, you can do exercises like squats, planks or push-ups, which will work different areas of your body. Also, to strengthen and tone your arms, don’t forget to include a few bicep reps with weights in your workout.

Set goals

Everyone needs to know where to focus their efforts to maximise their results. You need to figure out whether or not your body needs to lose weight, and if so, how much weight you need to lose. Also, knowing which part of your body needs the most work will help you to decide on the most suitable exercises for it and to spend more time on it than the rest of your body. Setting long-term goals will also motivate you, because as you achieve them, you’ll be able to set yourself tougher challenges, increasing their difficulty, so you will push yourself further every day and improve your results.

Natural sports supplements

Taking natural sports supplements is vital to ensure that these new habits are fully effective, as supplements and vitamins for tiredness will provide you with the nutrients your body needs to cope with each day.

One of Probelte Pharma’s most outstanding products is Keriba Sport, a natural food supplement based on POMANOX (extract of the whole fresh fruit of the pomegranate, Punica granatum L.), magnesium and vitamin B6.

A clinical study conducted by the Exercise Physiology Laboratory of the Catholic University of Murcia (UCAM) showed that Keriba Sport delays the onset of fatigue and exhaustion, reducing muscle damage and inflammation after physical exercise. This supplement is one of the best options for preventing and delaying physical tiredness, helping you to enhance your sporting performance.

In short, it’s not just about getting beach body read for next summer, it’s about changing your habits over time in order to achieve a healthy lifestyle that will physically and mentally prepare you for any moment of your life.