5 tips to enhance your sporting performance

Every athlete wants to achieve their goals, to beat their personal bests, and for this good sporting performance is a must.  Technically, sporting performance means “the relationship between the means used to achieve an objective and the result that is finally obtained”.

Sporting performance involves the body and mind, which must work in tandem. Therefore, to enhance your sporting performance they must both work hand in hand on:

1. Eating healthily. Nutrition is essential for good performance. Eating a healthy and varied diet that provides the necessary nutrients and is tailored to the needs of the athlete: carbohydrates to keep glycogen stores full and increase stamina; proteins that help to develop, build and protect muscles; fats that provide the body with energy; and vitamins, minerals, antioxidants, etc. that support the proper function of the metabolism and the body.
2. Hydrating properly because dehydration increases the risk of injury and decreases sporting performance. It is important to drink at least 2 litres of water a day.
3. Adapting meal times to your training schedule. This factor is important to prevent digestion from interfering with your sporting activities, because if it does, you will perform more poorly. However, there are times when a lack of time makes it necessary to train before digestion is complete, in which case it is important to eat easily digestible meals: potatoes, rice, chicken, turkey or fruit, for example.
4. Discipline, perseverance and balance. Creating training routines and setting short- to medium-term goals (within your ultimate goal) will help you to meet your expectations and keep you motivated. Throughout this process it is important to always have a positive attitude, to try to strike a balance that will push your body when it is ready to give up.
5. Listen to your body. You cannot perform at the same level every day. That is why it is important to listen to your body to prevent and avoid injuries. Rest if you feel tired, train and push your limits if you have plenty of energy, eat if you are hungry, and so on.

We have paid special attention to this final point. To help you to improve your physical and sporting performance at Probelte Pharma we have created KERIBA SPORT, a natural sports food supplement, high in vitamins, minerals and antioxidants, which combats tiredness and boosts your energy.

Keriba Sport

This natural therapeutic nutrition supplement is formulated with POMANOX® (extract of the whole fresh fruit of the pomegranate) magnesium and vitamin B6 and delays fatigue and the onset of exhaustion and helps to minimise any muscle damage and inflammation associated with exercise (proven by a clinical study conducted by the Exercise Physiology Department of the Catholic University of Murcia).

Keriba Sport by Probelte Pharma contains:

• POMANOX ® (220 mg of punicalagins) a powerful antioxidant from the pomegranate that is beneficial for joint health due to its anti-inflammatory effect and because it inhibits cartilage degradation.
• Magnesium: 112.5 mg (30% of RDA), a mineral that is a co-factor in over 300 reactions in our metabolism and supports a good electrolyte balance.
• Vitamin B6: 1.4 mg (100% of RDA), which reduces tiredness and fatigue, supports normal muscle, bone and joint function, normal energy metabolism, normal protein synthesis, red blood cell formation, normal immune system function and also regulates hormonal activity.

All of which makes Keriba Sport the best food supplement for enhancing sporting performance and reducing physical tiredness, helping you to be more efficient with less training. And best of all, thanks to its convenient capsule format, it’s easy to carry around and take. Simply take 2 capsules of Keriba Sport with your breakfast every day, along with a glass of water or juice, to improve your physical performance and protect your health.

 LOOK AFTER YOUR HEALTH AND PUSH YOUR LIMITS!