7 habits to combat ageing

Ageing is a physiological process that every human being has to go through in later life. It is the time when cells, organs and tissues begin to deteriorate. To help ensure that this happens gradually and as little as possible, it is necessary to make changes in certain daily habits.

Scientific breakthroughs are allowing people to live increasingly fulfilling lives thanks to the wide range of options that are available for this purpose. This means that nowadays we have the benefit of being able to add food supplements to a healthy and balanced diet to support our physical and psychological development.

Stress and the busy life we lead can have a negative impact on our health, leading to premature ageing. For this reason, there are certain products that help to improve our daily performance so that we can be at our best in all areas of life.

There are a variety of food supplements, each person needs specific vitamins and supplements depending on what they are lacking. For the symptoms of ageing, one good supplement is pomegranate capsules (antioxidant) made from natural extract obtained from whole fresh pomegranates.

Probelte Pharma would like to tell you about some habits to combat ageing:

Healthy diet

A varied diet is essential for your body to function properly, as all the foods that pass through it leave their mark and you should only supply your body with foods that benefit the way it functions. Ideally, you should eat five meals a day, with easily digestible foods, always limiting your intake of excess sugars.

Necessary rest

Although sleep naturally changes as we get older due to the passage of time, you should try to get enough rest to allow your body to recover and have enough energy to start each day feeling refreshed. It is therefore important to switch off when it is time to go to sleep, so that your mind is free of thoughts and you are not plagued by insomnia.

Weight control

Maintaining the right weight will benefit your bones and keep them strong for longer. Also, your skin is affected by changes in weight, so controlling your weight will prevent the loss of collagen and elastin, which are responsible for keeping your skin from looking saggy.

Physical activity

Exercising three times a week will improve your mobility and prevent the loss of muscle mass, which is vital for feeling strong and being ready to carry out your daily activities. Find a sport that you enjoy and that motivates you, either on your own or with others.

Free time

Having time for yourself is essential to combat ageing, as it allows you to enjoy your social life and to do things for pleasure. Also, if you are optimistic about life, you will be able to maintain a positive attitude that will help you in the ageing process.

Sun protection

Protecting yourself from the sun is essential to prevent your skin from being damaged by its rays, which can lead to rapid deterioration of the skin. It is very important that you do not only use sun protection in the summer months, as you are exposed to the sun 365 days a year without even noticing it.

Natural supplements

Probelte Pharma would also recommend that you use food supplements that improve your health thanks to the nutrients they contain. Keriba Forte with POMANOX is one of the best supplements for combating the signs of ageing. Pomegranate capsules provide the necessary dose of antioxidant and anti-ageing vitamins. The pomegranate is a fruit that grows naturally in the Himalayas and it is one of the reasons why the Himalayan people are so healthy.

The antioxidant effect of pomegranate capsules reduces cell damage caused by stress. This natural supplement acts as a regenerator of the cells in the epidermal and dermal layers of the skin, protecting it from UV radiation. It also prevents the appearance of wrinkles by stimulating collagen and elastin production. It also strengthens hair and prevents early hair loss.

Therefore, if you put the above habits into practice and also take the natural supplement Keriba Forte with POMANOX on a daily basis, you will be able to combat the vital, inevitable process of ageing as effectively as possible.