7 tips and principles for enhancing sporting performance
The good weather is here and with it comes an excellent opportunity to improve your health and fitness. To enhance your sporting performance, increase your muscle mass, get better results or shed that built-up fat. So, to improve your physical fitness we recommend that you follow these tips.
Principles for enhancing sporting performance
No matter how fit you are or how many years you’ve been exercising, there are important aspects of your daily routine that you should never neglect.
Always warm up and stretch
Many injuries occur when this is not done properly. It’s essential to try to stretch and warm up your muscles before training. Also, if you don’t do it, you’ll feel tired much sooner.
Likewise, a good “cool down” and return to rest is essential. Relax your tense muscles and take a hot shower, not just to wash off the sweat.
Drink plenty of water
Water supports the metabolic reactions in your body. It promotes everything from energy production to muscle formation and synthesis.
Therefore, try to drink more water, avoiding sugary soft drinks and other processed beverages. For starters, you can carry a one-litre bottle of water to drink during your working day. When you do an activity, you’ll notice an improvement in your performance.
Improve your sporting performance with everyday activities
Do you drive to work? Do you always take the lift? In such situations, why not try increasing your physical activity? Leave the car in the garage for a day and try cycling. You’ll save on fuel and, most of all, you’ll notice the changes in your body.
Additionally, it’s always good to take the stairs, most of all to help strengthen the muscles that surround your knees and other joints.
Eat healthily
A lot of people eat too much junk food, convenience foods and ultra-processed foods that can have a negative impact on performance. You list of resolutions this year should include stopping buying ready-made lasagnes and, instead, introducing fewer processed foods and more vegetables into your diet.
This has been shown to increase energy levels and provide those B vitamins that are burned up by everyday stress levels. The body needs fuel of the highest quality to boost your physical performance!
Recharge yourself with positive emotions and energy
Although this point sounds slightly esoteric, it’s important to make that commitment to yourself. After that, you should set long-term and short-term objectives or goals.
Above all, you have to establish what your motivation is, something that will help you to “stick” to this path to achieve your goal. Practising visualisation every day by imagining yourself achieving your goal can help you to increase your chances of success.
And don’t give up when you face obstacles! Enhancing sporting performance is not easy, but it’s also not an impossible task. Occasionally, there may be obstacles that you need to overcome. If you fall over once or even twenty times, that’s fine. The important thing is to quickly get back on track.
Taking supplements to improve
If you need an extra boost in your daily routine, taking B vitamins is essential to promote cell regeneration and maintain cellular structures. Magnesium is another mineral that you’ll need to take in high amounts, especially given the role it plays in metabolic reactions. What could be better than finding them in the same product, enriched with other compounds? If you take our Keriba Sport supplement, you’ll notice a reduction in muscle damage, and you’ll feel less tired and weary during physical activity, so you’ll be able to enhance your sporting performance.
At Probelte Pharma we have created that energy boost and it’s called Keriba Sport. A natural food supplement based on POMANOX (extract of the whole fresh fruit of the pomegranate), magnesium and vitamin B6, available in our online store. Take advantage of the good weather, do sport and achieve your goals.
