Anti-ageing diet: 13 anti-ageing foods

To have youthful skin and a healthy body it is vital to look after your diet and lead a healthy lifestyle. To help you achieve this, we are going to talk about a group of foods that have powerful anti-ageing properties and which, when added to your diet, will help you to keep your skin in perfect condition.

It is important to include foods with antioxidant and anti-inflammatory properties in your diet, which will help you to slow down the ageing process both inside and out and help you to look younger and more attractive.

It is therefore important to follow a balanced diet and include omega-3, omega-6 and polyphenols from fruit and vegetables.

13 anti-ageing foods for youthful skin

If you want to slow down the effects of ageing on your skin, the following anti-ageing foods are a must in your diet:

1. 1. Pomegranates: a super fruit, known for its powerful antioxidant and anti-inflammatory properties. Pomegranate skin extracts found in food supplements support the regeneration of the dermis, helping to maintain beautiful skin and delay the ageing process.
   2. Olive oil. It provides oleic acid and antioxidant and anti-inflammatory phenolic compounds. Consuming it every day promotes healthy skin, longevity and also prevents cognitive problems, cholesterol and diabetes. You can also get it from food supplements like Keriba Duo, which provide you with all its benefits at high concentrations.
   3. Tomatoes: rich in lycopene, a chemopreventive antioxidant, they help to combat premature ageing, especially in the skin, by providing water and vitamin C.
   4. Orange: rich in vitamin C, so they play an essential role in promoting collagen production in your skin and bones.
   5. Oily fish (salmon, sardines, tuna, etc.). They provide a large amount of protein, vitamins D and B and also omega-3 fatty acids, which are very beneficial for lowering cholesterol, promoting anti-inflammatory action, skin recovery and combating the effects of oxidative stress.
   6. Walnuts, almonds, seeds (chia, pumpkin, flax seeds, etc.). They are rich in alpha-linolenic acid, proteins and vitamin E. Thanks to their high antioxidant properties, they help to protect the skin, promote regeneration, prevent inflammatory processes and support collagen production.
   7. Berries: rich in vitamin C, but above all in anthocyanidins. A perfect combination that makes them highly beneficial due to their powerful antioxidant, regenerative, anti-inflammatory and anti-carcinogenic action.
   8. Pure cocoa. It contains polyphenols, one of the best tools to combat free radicals and premature ageing.
   9. Broccoli: rich in vitamin A and beta-carotene, vitamins C and B and sulphoraphane, making it one of the best anti-ageing foods.
   10. Brown rice: considered one of the best anti-ageing foods because it contains high amounts of fibre, vitamins, minerals, and proteins and over 70 antioxidants from the vitamin E family.
   11. Avocados. Thanks to their monounsaturated fatty acids (which help to control blood sugar and cholesterol) and vitamin C, they help to prevent ageing and support the absorption of vitamins E and K and Mg.
   12. Cherries: an important source of antioxidants that not only help to cleanse toxins, but also to protect the nervous and cardiovascular systems. They also contain flavonoids, antioxidant and anti-inflammatory compounds that promote youthful skin.
   13. Spinach. This is rich in vitamins A and C, helps to keep the skin supple, eliminate toxins and produce collagen naturally to repair damaged cells. Eat it raw in salads to retain all of its properties.

Add these foods to your daily diet and you will notice that your skin stays supple, with an attractive, healthy appearance.