Foods to increase your nitric oxide levels

Nitric oxide is a gas that is needed by the body to help regulate blood pressure and other systems in the human body.

It also plays a key role in sports because it helps to improve your performance, stamina and muscle recovery. It also increases the flow of blood to the muscles and improves muscle congestion. We have already talked about it because nitric oxide supplements have become so popular in recent years.

Diet and high-intensity exercise are the best ways to promote the natural release of nitrogen monoxide.

But do you know which foods help to increase your nitric oxide levels?

Foods to increase your nitric oxide levels

The foods you can add to your diet include:

• Beetroot and spinach, both of which are among the foods withthe highest levels of nitrates, are also able to lower oestrogen levels.

• Blueberries, which have the ability to increase nitric oxide production while lowering your blood pressure.

• Watermelons, which contain large amounts of the amino acid l-citrulline, which is one of the best natural compounds for increasing nitric oxide levels.

• Pure cocoa, as it increases nitric oxide production and lowers blood pressure.

• Salmon, a source of coenzyme Q10, which helps to prevent wrinkles and is rich in nitric oxide, greatly supporting cardiovascular system function.

• Garlic, a potent NOS (nitric oxide synthase) activator, which helps to lower systolic and diastolic blood pressure in cases of hypertension.

• Walnuts and pistachios, as they contain high amounts of l-arginine, which is linked to increased nitric oxide production.

• Black tea contains caffeine which acts as a vasoconstrictor and is high in nitric oxide.

• Onions are not only good for increasing testosterone levels or improving the appearance of your skin; they also contain quercetin, a substance known for its ability to increase nitric oxide levels.

• Liver and kidneys are sources of coenzyme Q10, which increases nitric oxide levels.

• Brown rice, the consumption of which significantly increases nitric oxide levels.

• Pomegranates, which help to raise testosterone levels by 22%, according to a number of studies, thereby promoting the production of this oxide. Furthermore, punicalagins, the main ellagitannins in pomegranates, have been shown to be effective in improving both cardiovascular health and sporting performance, which quite amazing results. In the article that is linked in the first paragraph, we remarked that “a study that was published in 2019 showed the effectiveness of punicalagins in endurance sports. In this study, it was observed that it mainly affects the time when fatigue sets in, as it delays the onset of exhaustion. In an incremental exercise test on trained cyclists, it was shown to increase time to fatigue by 14%, even more than L-citrulline (12%)”.