Besides the passage of time, there are many factors that lead to skin becoming duller and the signs of ageing: sun exposure, environmental pollutants, poor hydration, etc. Keeping your skin hydrated is essential to reduce wrinkles and make it look...

After giving birth, there are many physical, emotional and hormonal factors that affect your body, and one of the physical effects that you will observe is hair loss. You do not start losing your hair immediately; it begins around three months after...

Nitric oxide is a gas that is needed by the body to help regulate blood pressure and other systems in the human body.   It also plays a key role in sports because it helps to improve your performance, stamina and muscle recovery. It also...

Dermatitis is an inflammatory skin condition that causes red patches and itching. It comes in different forms:   Contact dermatitis: the skin comes into contact with an irritant or allergen that causes a rash and itching.  ...

This time of year is difficult for anyone who wants to lose weight, because the celebrations at Christmas time lead to a higher calorie intake, which can lead to cravings and a loss of control for many people.   To help you avoid putting on...

There is a direct link between oxidative stress and physical exercise, which we will explore in this article. There is no question that physical exercise and a healthy diet are essential for good health and well-being. However, the intensityof your...