Oxidation is a process that occurs naturally in your body. But, like everything else, the dose makes the poison. A number of factors can increase oxidation in your body, which, in turn, can damage your cells. This is called oxidative stress. We...
Experts always advise that, in order to manage your cholesterol, there are a number of rules to follow. We have summarised them in this article to help you to protect your health and keep it in the best possible condition. The aim is to get your...
The good weather is here and with it comes an excellent opportunity to improve your health and fitness. To enhance your sporting performance, increase your muscle mass, get better results or shed that built-up fat. So, to improve your physical...
Our parents and grandparents have always told us that breakfast is the most important meal of the day, and it is a well-known fact that a good breakfast is essential for maintaining good cardiovascular health. However, nowadays many people skip...
Erectile dysfunction is the inability to achieve or maintain an erection for long enough to have satisfactory sexual intercourse. When we talk about dysfunction, we do not mean a lack of sexual appetite, premature ejaculation or curvature of the...
CATS There are countless benefits to interacting with animals. Stroking them, playing with them, sharing their company, etc. can help to improve our quality of life, especially for children, the elderly and the most vulnerable...
