After Christmas, overindulgence in food and drink takes its toll on your body, so it's no wonder if you start to feel jittery! Attacks of gout, abdominal pains, poorer digestion for several days, bloating, etc. While this is all happening, there’s...

Oxidation is a process that occurs naturally in your body. But, like everything else, the dose makes the poison. A number of factors can increase oxidation in your body, which, in turn, can damage your cells. This is called oxidative stress. We...

Experts always advise that, in order to manage your cholesterol, there are a number of rules to follow. We have summarised them in this article to help you to protect your health and keep it in the best possible condition. The aim is to get your...

Now that the good weather is here, it's common to see more people doing sports outdoors. Whether it's because they're trying to get beach body ready or because the weather is nice, one thing is clear: summer is the best time to do sports and...

“Keriba Duo, a great way to keep your heart healthy; it looks after your cardiovascular health” On 13 July at the Autonomous University of Madrid's Faculty of Science, a doctoral thesis was defended with the results of a clinical study that had...

With the arrival of spring and good weather you spend more time being exposed to the sun, which means you need to increase your protection against UV rays that damage your skin and cause premature ageing. The most effective way to protect yourself...