Collagen is the most abundant protein in the body; it makes up 75% of the skin, 70% of cartilage and 30% of bones. Together with elastin, collagen is responsible for the elasticity of the skin and the strengthand shock-absorbing capacity of...
After doing sport you may think that everything is done, but it is not, the work does not end when you leave the gym; it is important that you do certain things after training and avoid doing others. This will help you to get results and avoid...
Muscle pain, also known as myalgia, is very common and we have all suffered from it at one time or another, and sometimes even on a regular basis. This pain may affect several muscles, involving a small area of the body, or it may also affect...
As yet, no one has invented a way to stop time and prevent ageing from taking its toll on us. Every day it becomes more noticeable: wrinkles become more pronounced, blemishes and crow's feet appear, the skin loses its natural glow and moisture, etc...
The symptoms of poor blood circulation or chronic venous insufficiency, which affects 30% of Spanish adults, become more severe when the summer starts, increasing heaviness and tiredness in the legs. Women are more likely to suffer from this, with...
At this time of year we spend more time exposed to the sun and the sun's rayshave a bigger impact on our skin. As a result, facial blemishes appear due to hyperpigmentation of the skin and the skin becomes dehydrated, leading to the appearance of...
