Food plays avital role in health, which is why it is essential to follow a varied, balanced and healthy diet to keep your health in peak condition. It is important to have a good supply of proteins, fats, carbohydrates, vitamins and minerals. But...
Collagen is the most abundant protein in the body; it makes up 75% of the skin, 70% of cartilage and 30% of bones. Together with elastin, collagen is responsible for the elasticity of the skin and the strengthand shock-absorbing capacity of...
After doing sport you may think that everything is done, but it is not, the work does not end when you leave the gym; it is important that you do certain things after training and avoid doing others. This will help you to get results and avoid...
Muscle pain, also known as myalgia, is very common and we have all suffered from it at one time or another, and sometimes even on a regular basis. This pain may affect several muscles, involving a small area of the body, or it may also affect...
Taking care of your skin is one of the most important ways to keep it healthy, especially in the summer. At this time of year, external factors tend to dry out and irritate your skin, so keeping it well hydrated is essential. When this situation...
Blood pressure tends to vary from one situation to another, and these changes should be taken into account - especially by people with hypertension - to avoid any health risks. For example, the most noticeable change in blood pressure occurs...
