Now that the good weather is here, it's common to see more people doing sports outdoors. Whether it's because they're trying to get beach body ready or because the weather is nice, one thing is clear: summer is the best time to do sports and...
“Keriba Duo, a great way to keep your heart healthy; it looks after your cardiovascular health” On 13 July at the Autonomous University of Madrid's Faculty of Science, a doctoral thesis was defended with the results of a clinical study that had...
With the arrival of spring and good weather you spend more time being exposed to the sun, which means you need to increase your protection against UV rays that damage your skin and cause premature ageing. The most effective way to protect yourself...
Magnesium is the fourth most abundant mineral in your body and is essential for certain physiological processes and chemical reactions. Its most important functions include: Structural function, it is essential for calcium and phosphorus...
Every athlete knows that preventing muscle injuries is crucial, because an injury disrupts the rhythm of your training and stops you from achieving the goals you have set yourself. Muscle damage also obviously affects your other everyday activities...
Pyridoxine, commonly known as vitamin B6, plays akey role in the body’s metabolic processes. It is a water-soluble vitamin, so it is quickly depleted and not well stored in the body, which can lead to deficiencies. Fortunately, this vitamin is...
