Magnesium is an essential mineral for humans as it plays a vital role in countless biochemical reactions in the body. The highest concentration of magnesium in the body is found in the skeletal system, with smaller amounts found in muscle tissue...

Iron deficiency anaemia is a type of anaemia marked by a decrease in iron stores in the body, leading to a drop in the number of erythrocytes aka red blood cells. Red blood cells are responsible for supplying oxygen to the body’s cells and iron...

Having high cholesterol is a serious health problem as it can lead to cardiovascular problems. If you want to lower your cholesterol,diet is a key factor in reducing it naturally. How to lower cholesterol through your diet To lower cholesterol...

Following a balanced diet has a positive impact on your health, especially for your heart. Diet plays a key role in preventing or improving cardiovascular diseases. There are certain foods whose nutrients and properties are beneficial for the heart...

Bad cholesterol or LDL has a negative effect on health and can lead to cardiovascular diseases by clogging arteries. And lowering it is closely linked with consuming antioxidants. How does bad cholesterol (LDL) affect health? LDL is a low-density...

Every athlete wants to achieve their goals, to beat their personal bests, and for this good sporting performance is a must.  Technically, sporting performance means “the relationship between the means used to achieve an objective and the result...