After doing sport you may think that everything is done, but it is not, the work does not end when you leave the gym; it is important that you do certain things after training and avoid doing others. This will help you to get results and avoid...

Muscle pain, also known as myalgia, is very common and we have all suffered from it at one time or another, and sometimes even on a regular basis. This pain may affect several muscles, involving a small area of the body, or it may also affect...

Taking care of your skin is one of the most important ways to keep it healthy, especially in the summer. At this time of year, external factors tend to dry out and irritate your skin, so keeping it well hydrated is essential. When this situation...

Blood pressure tends to vary from one situation to another, and these changes should be taken into account - especially by people with hypertension - to avoid any health risks. For example, the most noticeable change in blood pressure occurs...

Going running is beneficial for your bone structure, as it strengthens your bones and prevents future injuries. However, it is important to take care of your cartilage to avoid damaging your bones. Taking care of your bone structure is vital as it...

Is breakfast the most important meal of the day? While the experts are yet to agree on this, what does seem clear is that the most important thing is that breakfast should behealthy, balanced and provide the energy you need for your activities over...