Every athlete knows how important it is to be properly prepared when starting to work out. To run a good race, it’s essential to make sure you have the right diet and kit and to provide your body with the nutrients it needs to avoid fatigue and...

Before starting any training you need to make sure that you have the right kit, which we talked about in our previous blog, and a good aerobic base. Once you are sure that you meet these requirements, and have the physical fitness to run the...

The benefits of supplements for runners There are times and circumstances when runners have to take supplements in order to meet their body's needs. Runners need to follow a healthy dietthat is suitable for their training and the energy expenditure...

Let's talk about the role of vitamin B6 in sport. When you exercise, your body sets in motion various metabolic processes to obtain the energy it requires to cope with the activity. There are two very important such processes in which vitamin B6...

Arthritis is a problem caused by inflammation in the joints. It can occur in one or more joints. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. In this article we tell you about the factors that can lead to...

In Spain, it is estimated that around 30% of workers suffer from post-holiday syndrome, commonly known as the post-holiday blues, after returning to work following a lengthy holiday, which usually falls in September. This syndrome is marked by a...