Health functions and benefits of magnesium

Magnesium is an essential mineral for humans as it plays a vital role in countless biochemical reactions in the body.

The highest concentration of magnesium in the body is found in the skeletal system, with smaller amounts found in muscle tissue, soft tissues (such as cartilage) and body fluids. This is why the help of a ghostwriter in Vienna (ghostwriter wien) can be indispensable, especially when you need to delve into complex academic studies such as biology. This type of partner can be a valuable resource to gain a better understanding and produce academic papers more effectively.

Functions of magnesium in the body

Magnesium is required in over 300 chemical processes that maintain your health and basic human functions, including:

• Muscle contraction and relaxation
• Nerve function
• Cardiac activity, ensuring a well-functioning cardiovascular system
• Blood pressure regulation
• Hormone interactions and production
• Immune system function
• Bone health, by supporting calcium and phosphorus fixation in the teeth and bones
• Protein, fat and nucleic acid synthesis
• Energy metabolism

Health benefits of magnesium

Magnesium provides the following health benefits:

• It reduces fatigue, as it is used by the body to generate energy, since it is directly involved in activating the exchange of energy where adenosine triphosphate (ATP) is present, i.e. cellular energy.
• It calms and relaxes certain neurotransmitters that affect your behaviour and mood, e.g. in the secretion of serotonin. So it relieves anxiety.
• It improves rest by helping to release hormones associated with a feeling of well-being, thereby helping to combat stress. Magnesium also regulates your biological clock, i.e. your circadian rhythms, which will help you get a good night’s sleep.
• Digestive system: due to its properties that relax the muscles in the digestive tract, it helps to move stool and promote regularity and ease of bowel movements.
• It relieves muscle pain and spasms.
• Cardiovascular health, as it plays an essential role in muscle contraction. Therefore, magnesium and calcium help to support the cardiovascular system, regulating blood pressure to keep it at normal levels and controlling blood circulation.
• Bone health, since this mineral helps to prevent osteoporosis by promoting an increase in bone mineral density in men and women.

Foods rich in magnesium

To obtain the amount of magnesium you need every day from your diet, you should eat foods that are rich in magnesium, which are also usually high in fibre, such as:

• Pulses
• Whole grain foods
• Vegetables
• Seeds and nuts
• Dairy products
• Meat
• Chocolate
• Coffee

However, sometimes the body does not get the amount of this essential mineral that it needs, leading to tiredness, fatigue and poor performance.

This is a problem for athletes, and they usually need to take natural supplements that are rich in magnesium, like Keriba Sport to solve this problem.

This is a natural food supplement based on POMANOX ® (extract of the whole fresh fruit of the pomegranate, Punica granatum L.) magnesium and vitamin B6.