The best foods for a healthy heart
Following a balanced diet has a positive impact on your health, especially for your heart. Diet plays a key role in preventing or improving cardiovascular diseases. There are certain foods whose nutrients and properties are beneficial for the heart and cardiovascular health. Check out this list of the best foods for a healthy heart:
- Walnuts. Thanks to its high omega-3 fatty acid content, this food is excellent for protecting the heart and preventing cardiovascular problems.
- Salmon. Thanks to its omega-3-6-9 fatty acid content, it helps to reduce cholesterol and triglyceride levels in your blood, improving its flow and the elasticity of your artery walls.
- Broccoli. This vegetable provides the body with folic acid, zinc, iron, calcium, vitamin K, antioxidants, etc., making it highly effective in reducing vascular events.
- Carrots. Its high provitamin A and vitamin C content makes it a powerful antioxidant.
- Strawberries. High in flavonoids, they help to dilate the arteries and control blood pressure.
- Vegetables. They provide high-quality protein with low fat content, which promotes healthy cholesterol levels in the blood.
- Brown rice. The amount of dietary fibre they provide slows down the absorption of fats and sugars in the gut, thus helping to lower your blood pressure.
- Olive oil. Because it contains fatty acids and antioxidants, e.g. hydroxytyrosol, a daily intake of EVOO helps to prevent the onset of cardiovascular diseases such as high blood pressure.
- Dark chocolate. Pure cocoa has numerous health benefits, including helping to restore flexibility to arteries and preventing white blood cells from sticking to the walls of blood vessels.
- Curry. The curcumin in this spice is a potent antioxidant with anti-inflammatory properties, which reduces the risk ofheart failure and high blood pressure.
- Green tea. Its antioxidant and thermogenic power helps to protect your cardiovascular health by lowering high blood fat levels.
- Red wine. The ethanol and polyphenol content of red wine helps to lower the risk of atherosclerosis.
