The combined benefits of magnesium and vitamin B6

Magnesium and vitamin B6 are essential nutrients for the body that act synergistically to boost health.

 

Before detailing their benefits, let’s learn a little more about them:

 

• Magnesium is the 4th most abundant mineral in the body and plays a vital role in numerous metabolic reactions: energy production, protein formation, DNA synthesis, etc. It therefore supports the proper function of the nervous system, muscles and nerves, and the cardiovascular system.

 

• Meanwhile, vitamin B6 helps to produce haemoglobin and antibodies, supports normal neurological function, combats depression and premenstrual syndrome, etc.

 

There is synergy between them because vitamin B6 is water-soluble and helps to transport magnesium across cell membranes, forming chelates. This prevents magnesium deficiency in the body and optimises its bioavailability.

 

Benefits of magnesium and vitamin B6

When you combine both nutrients, you can obtain the following health benefits:

 

• They regulate blood sugar, helping to treat type II diabetes and metabolic syndrome.

 

• They increase the body’s energy levels, helping to combat tiredness and fatigue, enhancing physical performance.

 

• They promote a proper electrolyte balance.

 

• They promote normal protein and glycogen synthesis and metabolism.

 

• They support normal muscle function and bone maintenance.

 

• They combat apathy and depression by enhancing your mood and improving brain function.

 

• They support normal red blood cell formation.

 

• They regulate hormonal activity.

 

• They support normal immune system function.

 

• They help to relax muscles and blood vessels to combat cramps and high blood pressure.

 

• They promote restful sleep by increasing the body’s melatonin levels, helping you to fall asleep.

 

• They help to detoxify your body, supporting kidney health.

 

• They combat hair loss by strengthening it.

 

• They help to prevent infections by stimulating white blood cell production and boosting your defences.

 

• They improve your memory, digestion and eye health.

 

When your body is deficient in these nutrients, you may feel tired, have cramps, restless legs, insomnia, lack concentration, etc. This is why it is important to replenish the levels in your body, either through supplements or your diet.

 

 

What foods contain magnesium and vitamin B6?

You can get magnesium and vitamin B6 by following a healthy diet that includes the following foods:

 

• Leafy green vegetables: spinach, chard, rocket, etc.
• Tomatoes
• Asparagus
• Garlic
• Avocados
• Cocoa
• Nuts: almonds, walnuts, cashew nuts, pistachios, peanuts, etc.
• Sunflower seeds and pumpkin seeds
• Oats and other cereals
• Pulses
• Snails
• Sardines and salmon
• Chicken breast

 

Adding these foods to your regular diet will help you maintain adequate levels of vitamin B6 and magnesium, improving your health and well-being.

 

At certain times or in certain circumstances, e.g. athletes during long periods of competition, you may need an extra supply of these nutrients. At these times you can take food supplements like Keriba Sport, which helps you to get the benefits of these essential nutrients in your body by providing the recommended daily dose of both, together with whole pomegranate extract, which provides high amounts of the natural antioxidants it contains: punicalagins with anti-inflammatory, pain-reducing and cartilage breakdown-inhibiting properties. 
At certain times or in certain circumstances, e.g. athletes during long periods of competition, you may need an extra supply of these nutrients. At these times you can take food supplements like Keriba Sport, which helps you to get the benefits of these essential nutrients in your body.