Vitamins and minerals for beautiful hair

As a general rule, the life cycle of hair means that it falls out to make way for new hair, but there are factors such as genetics and stress that can lead to and exacerbate hair loss. To prevent this, it is important to take care of your hair on a daily basis, with your diet playing a crucial role. Therefore, to have healthy, strong and beautiful hair, you need to follow a diet rich in vitamins and minerals. Today, we tell you which of these support healthy hair.

Vitamins and minerals for beautiful hair

Of the many vitamins and minerals, the following are highly recommended to care for your hair and keep it looking beautiful:

• • Vitamin C. A powerful antioxidant that provides nourishment, texture, shine and strength to your hair, enhancing its natural colour and preventing hair loss. This vitamin can be found in foods such as citrus fruits, strawberries, kiwi fruits and broccoli.

• • Vitamin A. A great source of antioxidants that helps the skin glands in the scalp to produce sebum and hydrate your hair. It is mainly found in spinach, broccoli, turnips, Brussels sprouts, nuts, dairy products and eggs.

• • Vitamin D. This helps to create new follicles, where new hair grows. It is found in cheese, leafy green vegetables, seeds and oily fish. However, it is also obtained from the sun.

• • Vitamin E. This is a powerful antioxidant that stimulates hair growth. It is found in sunflower seeds, vegetable oils, nuts, spinach and avocados.

• • Biotin. This adds density and volume to your hair. It is mostly found in eggs, liver, bananas, milk and dairy products.

• • Vitamin B. Especially 6, 12 and 3, which make your hair softer, shinier and fuller by supporting the body’s absorption of lipids and proteins, thereby improving the health of your hair. It can mostly be obtained from pulses.

• Folic acid. This vitamin supports the formation of red blood cells to prevent anaemia, promotes tissue growth, strengthens the central nervous system and promotes the absorption of nutrients in your body, thereby improving the appearance and health of your hair. You can consume it in avocados, beetroot and spinach, for example.

• Zinc. A mineral that helps to balance your hormones and promotes cell regeneration, making your hair grow healthily. It is mostly found in shellfish, sesame seeds, eggs, fish and red meat.

• Iron. This mineral is responsible for producing haemoglobin, which transports oxygen around the body, making hair grow stronger and denser. It can be obtained from foods such as clams, mussels and red meat.

• Calcium. This promotes the absorption of nutrients for strong, moisture-rich and healthy hair growth. It can mainly be found in milk and dairy products, pulses and nuts.