Health professionals
 
lowering-high-blood-pressure-at-home

Lowering high blood pressure at home

If you have high blood pressure (hypertension) it is important to keep it under control as it tends to worsen over time if you do nothing about it. One of the best ways to keep blood pressure under control is exercising and looking after your...

 
the-cold-and-cardiovascular-health

The cold and cardiovascular health

In this post we tell you how the cold and cardiovascular health are connected. During the winter, the cold temperatures can affect your cardiovascular health because they increase your blood pressure, make you more susceptible to blood clots and...

 
taking-care-of-skin-in-the-winter

Taking care of skin in the winter

In the winter, cold temperatures wreak havoc on your skin by slowing down circulation and decreasing the production of collagen, sebum and sweat. This reduction causes an imbalance in the skin's hydrolipidic film, which loses its natural moisture...

 
the-type-of-exercise-to-meet-your-goals

The type of exercise to meet your goals

Regular exercise helps to keep you in good health and prevent illness, but it also has psychological benefits as it promotes mental well-being: it improves self-esteem, memory and mental alertness, promotes positivity and improves rest. The type...

 
muscle-fatigue-and-contractures

Muscle fatigue and contractures

When you exercise or exert yourself continuously, your body can become weak: you lack energy, your stamina wanes, or you may even suffer from muscle cramps. This weakness is known as muscle fatigue, which is the total or partial loss of...

 
 
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