Hypertension (high blood pressure) occurs when systolic pressure is between 120 and 129 mm Hg and diastolic pressure is below 80 mm Hg. Additionally, it may worsen to stage 1 hypertension (systolic pressure of 130-139 and diastolic pressure of...

With summer just around the corner, it's time to get cracking and get yourself beach body ready. This means following a balanced diet, keeping well hydrated and exercising. The main aims of getting beach body ready are to lose excess weight and...

As yet, no one has invented a way to stop time and prevent ageing from taking its toll on us. Every day it becomes more noticeable: wrinkles become more pronounced, blemishes and crow's feet appear, the skin loses its natural glow and moisture, etc...

The symptoms of poor blood circulation or chronic venous insufficiency, which affects 30% of Spanish adults, become more severe when the summer starts, increasing heaviness and tiredness in the legs. Women are more likely to suffer from this, with...

At this time of year we spend more time exposed to the sun and the sun's rayshave a bigger impact on our skin. As a result, facial blemishes appear due to hyperpigmentation of the skin and the skin becomes dehydrated, leading to the appearance of...

Opting for natural products is always a good choice, in fact it has been shown that natural products are extremely beneficial for your health. However, it is also true that not all of them are effective. To protect your health, it is essential to...