If you have high blood pressure (hypertension) it is important to keep it under control as it tends to worsen over time if you do nothing about it. One of the best ways to keep blood pressure under control is exercising and looking after your...
When you are a runner and you have allergies, spring can be a tricky time due to the amount of pollen in the air. The symptoms are unpleasant but you should not stop running as it helps to strengthen your respiratory muscles, improving your...
As we have discussed in previous articles, high cholesterol can cause serious health problems. But how can you tell if you have high cholesterol? Does it cause any symptoms? What are the risks? Today we will shed some light on these common questions...
The pomegranate is a fruit that is rich in vitamins A, C and E, in minerals such as potassium, calcium and phosphorus, and in antioxidants, which is why it has been used for medicinal and cosmetic applications throughout history. <a...
Oxidative stress causes free radicals to damage your body's DNA, fats and proteins and is one of the main causes of ageing. To combat this, it is important to adopt certain healthy habits, which, when included in your daily routine, are very...
During the summer it is very common to sunbathe to get a nice tan. However, this can be dangerous, because in order to get a tan you have to expose yourself to the sun's rays for a prolonged period of time. To get a beautiful, healthy and...
