Let's talk about the role of vitamin B6 in sport. When you exercise, your body sets in motion various metabolic processes to obtain the energy it requires to cope with the activity. There are two very important such processes in which vitamin B6...

Arthritis is a problem caused by inflammation in the joints. It can occur in one or more joints. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. In this article we tell you about the factors that can lead to...

In Spain, it is estimated that around 30% of workers suffer from post-holiday syndrome, commonly known as the post-holiday blues, after returning to work following a lengthy holiday, which usually falls in September. This syndrome is marked by a...

During the summer and your holidays exercise takes a back seat, and this is reflected in your physical performance when you get back to your daily routine. On top of this, there is also your diet. During the summer, few people manage to maintain a...

When doing sports it’s essential to always be in peak condition, so when the first signs of fatigue set in you can tell that something isn't right, that you're doing something wrong. In sport, it is vital to maintain the right balance between...

Every athlete knows how important it is to be properly prepared when starting to work out. To run a good race, it’s essential to make sure you have the right diet and kit and to provide your body with the nutrients it needs to avoid fatigue and...