Before starting any training you need to make sure that you have the right kit, which we talked about in our previous blog, and a good aerobic base. Once you are sure that you meet these requirements, and have the physical fitness to run the...

The benefits of supplements for runners There are times and circumstances when runners have to take supplements in order to meet their body's needs. Runners need to follow a healthy dietthat is suitable for their training and the energy expenditure...

Due to their physical exertion, athletes have special nutritional needs, especially professional athletes, because following a suitable diet allows them to achieve optimal sporting performance. Food provides the body with the essential substances...

Magnesium is an essential mineral for humans as it plays a vital role in countless biochemical reactions in the body. The highest concentration of magnesium in the body is found in the skeletal system, with smaller amounts found in muscle tissue...

Iron deficiency anaemia is a type of anaemia marked by a decrease in iron stores in the body, leading to a drop in the number of erythrocytes aka red blood cells. Red blood cells are responsible for supplying oxygen to the body’s cells and iron...

Having high cholesterol is a serious health problem as it can lead to cardiovascular problems. If you want to lower your cholesterol,diet is a key factor in reducing it naturally. How to lower cholesterol through your diet To lower cholesterol...