Problems with the prostate are becoming increasingly common among middle-aged and older men (40-70 years), and one of the most widespread (and most distressing) disorders is impotence or erectile dysfunction. Erectile dysfunction, which is also...
The other ways that sport affects our bodies are far better known, in fact they are what make us want to do sport in the first place. In this article, we explain the relationship between doing sports and your body's defences, and the importance of...
Taking care of your health is vital, especially when you turn 50, because this is when metabolic and hormonal changes occur, e.g. the menopause in women. When combined with other factors, these changes can lead to health problems. One of the...
Magnesium is the fourth most abundant mineral in your body and is essential for certain physiological processes and chemical reactions. Its most important functions include: Structural function, it is essential for calcium and phosphorus...
Every athlete knows that preventing muscle injuries is crucial, because an injury disrupts the rhythm of your training and stops you from achieving the goals you have set yourself. Muscle damage also obviously affects your other everyday activities...
Pyridoxine, commonly known as vitamin B6, plays akey role in the body’s metabolic processes. It is a water-soluble vitamin, so it is quickly depleted and not well stored in the body, which can lead to deficiencies. Fortunately, this vitamin is...
