Magnesium is an essential mineral for humans as it plays a vital role in countless biochemical reactions in the body. The highest concentration of magnesium in the body is found in the skeletal system, with smaller amounts found in muscle tissue...
Iron deficiency anaemia is a type of anaemia marked by a decrease in iron stores in the body, leading to a drop in the number of erythrocytes aka red blood cells. Red blood cells are responsible for supplying oxygen to the body’s cells and iron...
Having high cholesterol is a serious health problem as it can lead to cardiovascular problems. If you want to lower your cholesterol,diet is a key factor in reducing it naturally. How to lower cholesterol through your diet To lower cholesterol...
Following a balanced diet has a positive impact on your health, especially for your heart. Diet plays a key role in preventing or improving cardiovascular diseases. There are certain foods whose nutrients and properties are beneficial for the heart...
The body needs cholesterol to function properly. The first thing to be aware of is that there are two types of cholesterol: “Bad” low-density cholesterol (LDL), and “good” cholesterol (HDL) which carries cholesterol from other parts of the...
Blood pressure is the pressure that the heart exerts on the arteries to carry blood to the body's organs. Peak pressure is reached when the heart contracts and the pressure is lowest when the heart relaxes. When the heart meets resistance as it...
