Atherosclerosis occurs when the arteries - the blood vessels that carry oxygen and nutrients from the heart to the rest of the body - thicken and harden,sometimes restricting the flow of blood to organs and tissues. This may be due...

Oxidative stress has a direct impact on cardiovascular health. What you may not know is that, very often, it can be easily improved by following a set of rules that are as simple as they are effective. Rules for improving your cardiovascular...

Oxidative stress is one of the consequences of a number of processes that take place in the body. When it increases, it can be the start of other more serious conditions, so it is essential that you are aware of the following points so that you can...

People are becoming increasingly aware of the importance of physical exercise for their health. Doing regular sport helps to prevent and treat different types of illnesses and diseases: osteoporosis, cardiovascular diseases, diabetes, anxiety and...

Antioxidants are molecules that help to maintain and protect health.  They protect against and target free radicals, preventing them from harming your body: altering DNA, accelerating ageing, degenerative diseases (Parkinson's or Alzheimer's), etc...

After a relaxed summer full of excesses, autumn arrives, and with it the return of all your routines, both at work and at home. A new phase is beginning and you're already thinking about next year, so you need to start preparing yourself physically...