The pomegranate is a fruit that is rich in vitamins A, C and E, in minerals such as potassium, calcium and phosphorus, and in antioxidants, which is why it has been used for medicinal and cosmetic applications throughout history. <a...
Oxidative stress causes free radicals to damage your body's DNA, fats and proteins and is one of the main causes of ageing. To combat this, it is important to adopt certain healthy habits, which, when included in your daily routine, are very...
During the summer it is very common to sunbathe to get a nice tan. However, this can be dangerous, because in order to get a tan you have to expose yourself to the sun's rays for a prolonged period of time. To get a beautiful, healthy and...
If autumn drives you mad every time you comb your hair because you feel like it's all going to fall out, you should read this article 😉. To prevent hair loss and keep your hair strong, healthy and shiny, you should take certain steps to protect...
Regular exercise helps to keep you in good health and prevent illness, but it also has psychological benefits as it promotes mental well-being: it improves self-esteem, memory and mental alertness, promotes positivity and improves rest. The type...
In the winter, cold temperatures wreak havoc on your skin by slowing down circulation and decreasing the production of collagen, sebum and sweat. This reduction causes an imbalance in the skin's hydrolipidic film, which loses its natural moisture...
