Recovery is essential after exercise, as tissues need to be repaired and you need to replenish your strength. As a general rule, it takes 24 to 48 hours for muscles to recover, especially after doing anaerobic training. When your muscles are...

Oxidative stress has a direct impact on cardiovascular health. What you may not know is that, very often, it can be easily improved by following a set of rules that are as simple as they are effective. Rules for improving your cardiovascular...

Oxidative stress is one of the consequences of a number of processes that take place in the body. When it increases, it can be the start of other more serious conditions, so it is essential that you are aware of the following points so that you can...

People are becoming increasingly aware of the importance of physical exercise for their health. Doing regular sport helps to prevent and treat different types of illnesses and diseases: osteoporosis, cardiovascular diseases, diabetes, anxiety and...

Antioxidants are molecules that help to maintain and protect health.  They protect against and target free radicals, preventing them from harming your body: altering DNA, accelerating ageing, degenerative diseases (Parkinson's or Alzheimer's), etc...

When we notice that we have an itchy throat, irritated eyes, a stuffy nose, etc., we usually put it down to temperature changes and assume that we have a cold, but what if we are confusing allergy symptoms with other conditions? At Probelte Pharma...