Is breakfast the most important meal of the day? While the experts are yet to agree on this, what does seem clear is that the most important thing is that breakfast should behealthy, balanced and provide the energy you need for your activities over...

The pomegranate tree, scientifically known as Punica granatum, is an Iranian tree whose fruit is the pomegranate. It is a small hardwood tree with a twisted trunk, greyish in colour, with bright green leaves and large red flowers. Between May and...

Food plays avital role in health, which is why it is essential to follow a varied, balanced and healthy diet to keep your health in peak condition. It is important to have a good supply of proteins, fats, carbohydrates, vitamins and minerals. But...

Collagen is the most abundant protein in the body; it makes up 75% of the skin, 70% of cartilage and 30% of bones. Together with elastin, collagen is responsible for the elasticity of the skin and the strengthand shock-absorbing capacity of...

After doing sport you may think that everything is done, but it is not, the work does not end when you leave the gym; it is important that you do certain things after training and avoid doing others. This will help you to get results and avoid...

Muscle pain, also known as myalgia, is very common and we have all suffered from it at one time or another, and sometimes even on a regular basis. This pain may affect several muscles, involving a small area of the body, or it may also affect...