Muscle pain, also known as myalgia, is very common and we have all suffered from it at one time or another, and sometimes even on a regular basis. This pain may affect several muscles, involving a small area of the body, or it may also affect...

Taking care of your skin is one of the most important ways to keep it healthy, especially in the summer. At this time of year, external factors tend to dry out and irritate your skin, so keeping it well hydrated is essential. When this situation...

Blood pressure tends to vary from one situation to another, and these changes should be taken into account - especially by people with hypertension - to avoid any health risks. For example, the most noticeable change in blood pressure occurs...

<strong>Vitamin B6 </strong>or pyridoxine is a vitamin that <strong>is used to </strong><strong>produce energy</strong> from nutrients and to help <strong>form red blood cells and antibodies;...

As you get older, your body undergoes changes, especially if you are a woman, but there is no reason  why you can’tlookyoung and stunning as you get older. Nowadays, cosmetics play an important role in this process, but remember that the key is...

In order to enjoy good health, it is essential to provide your body with the nutrients it needs to function properly. It requires both micronutrients - like vitamins and minerals - and macronutrients - such as proteins, fats and carbohydrates. In...