The benefits of supplements for runners There are times and circumstances when runners have to take supplements in order to meet their body's needs. Runners need to follow a healthy dietthat is suitable for their training and the energy expenditure...

Let's talk about the role of vitamin B6 in sport. When you exercise, your body sets in motion various metabolic processes to obtain the energy it requires to cope with the activity. There are two very important such processes in which vitamin B6...

Due to their physical exertion, athletes have special nutritional needs, especially professional athletes, because following a suitable diet allows them to achieve optimal sporting performance. Food provides the body with the essential substances...

Magnesium is an essential mineral for humans as it plays a vital role in countless biochemical reactions in the body. The highest concentration of magnesium in the body is found in the skeletal system, with smaller amounts found in muscle tissue...

Iron deficiency anaemia is a type of anaemia marked by a decrease in iron stores in the body, leading to a drop in the number of erythrocytes aka red blood cells. Red blood cells are responsible for supplying oxygen to the body’s cells and iron...

Having high cholesterol is a serious health problem as it can lead to cardiovascular problems. If you want to lower your cholesterol,diet is a key factor in reducing it naturally. How to lower cholesterol through your diet To lower cholesterol...