Running enthusiasts compete in races throughout the year, so why not end the year in the same way? Running on 31 December is a good way to see out the year, amidst the festivities and Christmas excesses, and every day more and more people are...
Over 50% of the Spanish population suffers from hypercholesterolaemia, an alarming figure if you consider that high cholesterol is one of the main health issues worldwide. Adopting healthy habits through diet and exercise is the best way to control...
Desensitising or hyposensitising vaccines, also known as allergy shots, are vaccines that form part of the aetiological treatments (i.e. ones that target the causes) used for allergic diseases. If, for example, you are sensitised to certain...
After Christmas, overindulgence in food and drink takes its toll on your body, so it's no wonder if you start to feel jittery! Attacks of gout, abdominal pains, poorer digestion for several days, bloating, etc. While this is all happening, there’s...
Oxidation is a process that occurs naturally in your body. But, like everything else, the dose makes the poison. A number of factors can increase oxidation in your body, which, in turn, can damage your cells. This is called oxidative stress. We...
Experts always advise that, in order to manage your cholesterol, there are a number of rules to follow. We have summarised them in this article to help you to protect your health and keep it in the best possible condition. The aim is to get your...
