Regular exercise helps to keep you in good health and prevent illness, but it also has psychological benefits as it promotes mental well-being: it improves self-esteem, memory and mental alertness, promotes positivity and improves rest. The type...
In the winter, cold temperatures wreak havoc on your skin by slowing down circulation and decreasing the production of collagen, sebum and sweat. This reduction causes an imbalance in the skin's hydrolipidic film, which loses its natural moisture...
In this post we tell you how the cold and cardiovascular health are connected. During the winter, thecold temperaturescan affect your cardiovascular health because they increase your blood pressure, make you more susceptible to blood clots and raise...
During the current lockdown, it is important that you only leave the house when necessary, and this can affect your health by altering your daily habits. People who are prone to high “bad” cholesterol should be more careful than ever with their...
If you have high blood pressure (hypertension) it is important to keep it under control as it tends to worsen over time if you do nothing about it. One of the best ways to keep blood pressure under control is exercising and looking after your...
When you are a runner and you have allergies, spring can be a tricky time due to the amount of pollen in the air. The symptoms are unpleasant but you should not stop running as it helps to strengthen your respiratory muscles, improving your...
