As you get older, your body undergoes changes, especially if you are a woman, but there is no reason  why you can’tlookyoung and stunning as you get older. Nowadays, cosmetics play an important role in this process, but remember that the key is...

In order to enjoy good health, it is essential to provide your body with the nutrients it needs to function properly. It requires both micronutrients - like vitamins and minerals - and macronutrients - such as proteins, fats and carbohydrates. In...

Hypertension (high blood pressure) occurs when systolic pressure is between 120 and 129 mm Hg and diastolic pressure is below 80 mm Hg. Additionally, it may worsen to stage 1 hypertension (systolic pressure of 130-139 and diastolic pressure of...

With summer just around the corner, it's time to get cracking and get yourself beach body ready. This means following a balanced diet, keeping well hydrated and exercising. The main aims of getting beach body ready are to lose excess weight and...

As yet, no one has invented a way to stop time and prevent ageing from taking its toll on us. Every day it becomes more noticeable: wrinkles become more pronounced, blemishes and crow's feet appear, the skin loses its natural glow and moisture, etc...

The symptoms of poor blood circulation or chronic venous insufficiency, which affects 30% of Spanish adults, become more severe when the summer starts, increasing heaviness and tiredness in the legs. Women are more likely to suffer from this, with...