Psoriasis is a chronic, autoimmune disease involving inflammation of the skin, which takes the form of scaling and rashes. Above all, it usually occurs on the elbows, knees, scalp and hands, although it can appear on any area of the body.  ...

More and more people want to start taking care of themselves and lead healthier lives. One of the most popular sports of choice, especially among the over-40s, is running.   If you are going to take up this sport, it is important that you...

Over time, your skin, hair and nails are affected by the ageing process and begin to change. For example, your skin loses volume, elasticity and density. Your hair and nails, which help to protect the body, also undergo changes. In this article we...

Nutrition is a very important issuefor athletes, especially if they have to cover long distances. Nutrition refers to the biological process of absorbing the food and fluids that are necessary for the functioning, growth and maintenance of vital...

Changesin season, stress, UV radiation from the sun and pollution are all external agents that affect your immune system, with these effects becoming more noticeable as you get older. Furthermore, during the COVID-19 pandemic it is vital to have a...

WHAT IS PSORIASIS?   Psoriasis is a skin disease caused by an acceleration in the life cycle of skin cells. This leads to a rapid build-up of cells on the surface of the skin, forming scales and red patches that cause severe itching and...