Ageing is unavoidable: the passage of time, pollution, poor diet, UV radiation, etc. are all factors that cause ageing. And one of the main causes of ageing is oxidative stress on the body’s cells. Oxidative stress causes free radicals, by-products...
The keys to healthy ageing As you age, your body and mind change, and it is essential to adopt healthy lifestyle habits that allow you to mitigate the mental, physical and cosmetic effects of ageing, in a natural way. To achieve this, it is vital to...
Highcholesterol is one of the most worrying diseases for the Spanish population, especially those suffering from cardiovascular problems. Cholesterol is one of the most important lipids (fats) in the body as it is involved in the formation of...
Problems with the prostate are becoming increasingly common among middle-aged and older men (40-70 years), and one of the most widespread (and most distressing) disorders is impotence or erectile dysfunction. Erectile dysfunction, which is also...
The other ways that sport affects our bodies are far better known, in fact they are what make us want to do sport in the first place. In this article, we explain the relationship between doing sports and your body's defences, and the importance of...
Taking care of your health is vital, especially when you turn 50, because this is when metabolic and hormonal changes occur, e.g. the menopause in women. When combined with other factors, these changes can lead to health problems. One of the...
