Arthritis is a problem caused by inflammation in the joints. It can occur in one or more joints. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. In this article we tell you about the factors that can lead to...

In Spain, it is estimated that around 30% of workers suffer from post-holiday syndrome, commonly known as the post-holiday blues, after returning to work following a lengthy holiday, which usually falls in September. This syndrome is marked by a...

During the summer and your holidays exercise takes a back seat, and this is reflected in your physical performance when you get back to your daily routine. On top of this, there is also your diet. During the summer, few people manage to maintain a...

When doing sports it’s essential to always be in peak condition, so when the first signs of fatigue set in you can tell that something isn't right, that you're doing something wrong. In sport, it is vital to maintain the right balance between...

Every athlete knows how important it is to be properly prepared when starting to work out. To run a good race, it’s essential to make sure you have the right diet and kit and to provide your body with the nutrients it needs to avoid fatigue and...

Before starting any training you need to make sure that you have the right kit, which we talked about in our previous blog, and a good aerobic base. Once you are sure that you meet these requirements, and have the physical fitness to run the...