Following a balanced diet has a positive impact on your health, especially for your heart. Diet plays a key role in preventing or improving cardiovascular diseases. There are certain foods whose nutrients and properties are beneficial for the heart...
The body needs cholesterol to function properly. The first thing to be aware of is that there are two types of cholesterol: “Bad” low-density cholesterol (LDL), and “good” cholesterol (HDL) which carries cholesterol from other parts of the...
Blood pressure is the pressure that the heart exerts on the arteries to carry blood to the body's organs. Peak pressure is reached when the heart contracts and the pressure is lowest when the heart relaxes. When the heart meets resistance as it...
To maintain a healthy and active lifestyle it is good to do physical exercise. One of the most demanding forms of exercise, in terms of physical fitness and sporting performance, is the marathon. Any marathon poses a physical challenge as it has...
Every athlete wants to achieve their goals, to beat their personal bests, and for this good sporting performance is a must. Technically, sporting performance means “the relationship between the means used to achieve an objective and the result...
Diet and the photochemical substances contained in food are crucial for your health and play an important role in preventing and treating cancerous diseases, like prostate cancer. One of the most effective foods for preventing and treating...
