During the summer and your holidays exercise takes a back seat, and this is reflected in your physical performance when you get back to your daily routine. On top of this, there is also your diet. During the summer, few people manage to maintain a...

When doing sports it’s essential to always be in peak condition, so when the first signs of fatigue set in you can tell that something isn't right, that you're doing something wrong. In sport, it is vital to maintain the right balance between...

Due to their physical exertion, athletes have special nutritional needs, especially professional athletes, because following a suitable diet allows them to achieve optimal sporting performance. Food provides the body with the essential substances...

Magnesium is an essential mineral for humans as it plays a vital role in countless biochemical reactions in the body. The highest concentration of magnesium in the body is found in the skeletal system, with smaller amounts found in muscle tissue...

Iron deficiency anaemia is a type of anaemia marked by a decrease in iron stores in the body, leading to a drop in the number of erythrocytes aka red blood cells. Red blood cells are responsible for supplying oxygen to the body’s cells and iron...

Having high cholesterol is a serious health problem as it can lead to cardiovascular problems. If you want to lower your cholesterol,diet is a key factor in reducing it naturally. How to lower cholesterol through your diet To lower cholesterol...