High cholesterol is one of the most worrying diseases for the Spanish population, especially those suffering from cardiovascular problems. Cholesterol is one of the most important lipids (fats) in the body as it is involved in the formation of...
The keys to healthy ageing As you age, your body and mind change, and it is essential to adopt healthy lifestyle habits that allow you to mitigate the mental, physical and cosmetic effects of ageing, in a natural way. To achieve this, it is vital to...
Ageing is unavoidable: the passage of time, pollution, poor diet, UV radiation, etc. are all factors that cause ageing. And one of the main causes of ageing is oxidative stress on the body’s cells. Oxidative stress causes free radicals, by-products...
Pyridoxine, commonly known as vitamin B6, plays akey role in the body’s metabolic processes. It is a water-soluble vitamin, so it is quickly depleted and not well stored in the body, which can lead to deficiencies. Fortunately, this vitamin is...
Every athlete knows that preventing muscle injuries is crucial, because an injury disrupts the rhythm of your training and stops you from achieving the goals you have set yourself. Muscle damage also obviously affects your other everyday activities...
Magnesium is the fourth most abundant mineral in your body and is essential for certain physiological processes and chemical reactions. Its most important functions include: Structural function, it is essential for calcium and phosphorus...
