In Spain, it is estimated that around 30% of workers suffer from post-holiday syndrome, commonly known as the post-holiday blues, after returning to work following a lengthy holiday, which usually falls in September. This syndrome is marked by a...
Arthritis is a problem caused by inflammation in the joints. It can occur in one or more joints. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. In this article we tell you about the factors that can lead to...
To maintain a healthy and active lifestyle it is good to do physical exercise. One of the most demanding forms of exercise, in terms of physical fitness and sporting performance, is the marathon. Any marathon poses a physical challenge as it has...
Blood pressure is the pressure that the heart exerts on the arteries to carry blood to the body's organs. Peak pressure is reached when the heart contracts and the pressure is lowest when the heart relaxes. When the heart meets resistance as it...
The body needs cholesterol to function properly. The first thing to be aware of is that there are two types of cholesterol: “Bad” low-density cholesterol (LDL), and “good” cholesterol (HDL) which carries cholesterol from other parts of the...
Following a balanced diet has a positive impact on your health, especially for your heart. Diet plays a key role in preventing or improving cardiovascular diseases. There are certain foods whose nutrients and properties are beneficial for the heart...
