Let's talk about the role of vitamin B6 in sport. When you exercise, your body sets in motion various metabolic processes to obtain the energy it requires to cope with the activity. There are two very important such processes in which vitamin B6...

The benefits of supplements for runners There are times and circumstances when runners have to take supplements in order to meet their body's needs. Runners need to follow a healthy diet that is suitable for their training and the energy expenditure...

Before starting any training you need to make sure that you have the right kit, which we talked about in our previous blog, and a good aerobic base. Once you are sure that you meet these requirements, and have the physical fitness to run the...

Every athlete knows how important it is to be properly prepared when starting to work out. To run a good race, it’s essential to make sure you have the right diet and kit and to provide your body with the nutrients it needs to avoid fatigue and...

When doing sports it’s essential to always be in peak condition, so when the first signs of fatigue set in you can tell that something isn't right, that you're doing something wrong. In sport, it is vital to maintain the right balance between...

During the summer and your holidays exercise takes a back seat, and this is reflected in your physical performance when you get back to your daily routine. On top of this, there is also your diet. During the summer, few people manage to maintain a...