Health professionals
 
antioxidant-supplements-for-running

Antioxidant supplements for running

When you are running, you can consume between twelve and twenty times more oxygen than when you are at rest, leading to the overproduction of free radicals and their resulting oxidative stress, and causing the cell and muscle damage associated with...

 
foods-to-combat-muscle-pain-after-sport

Foods to combat muscle pain after sport

Muscle pain, also known as myalgia, is very common and we have all suffered from it at one time or another, and sometimes even on a regular basis. This pain may affect several muscles, involving a small area of the body, or it may also affect...

 
9-habits-to-avoid-after-doing-sport

9 habits to avoid after doing sport

After doing sport you may think that everything is done, but it is not, the work does not end when you leave the gym; it is important that you do certain things after training and avoid doing others. This will help you to get results and avoid...

 
 
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